Ep 64: How To Rebalance Your Hormones with Endometriosis with Nicole Jardim

Ever feel like your hormones are imbalanced when it comes to living with endometriosis? Have you noticed high oestrogen symptoms or have you heard of oestrogen dominance and it’s effects on endo? Do you find yourself experiencing bad PMS, mood swings, depression, insomnia, acne or fatigue? Whilst we’re often led to believe these are simply part and parcel of life with endometriosis, many of them are largely down to imbalanced hormones and can be reduced if not totally eliminated. In fact, as a result of working to balance my hormones, my energy is more stable, I no longer feel fatigued all the time and I actually sleep! That’s why I was SO excited to have Nicole Jardim on the podcast to talk about rebalancing your hormones with endometriosis. Nicole Jardim a.k.a The Period Girl is the hormone expert behind the Fix Your Period programmes and The Period Party Podcast and I freaking love her work. Her Fix Your Period programmes help people with periods to get to the root cause of their hormonal issues and instead of masking the symptoms, empowers people to actually heal, balance and restore hormonal harmony. I took Nicole’s Fix Your Blood Sugar Protocol and it has totally changed my energy in the past year. What I love about Nicole is the way she breaks down hormone health so it’s easy to understand. In this episode, Nicole breaks down what hormonal imbalance actually means and how it might show up for us when it comes to endometriosis, we talk about the hierarchy of hormones and which ones to address first and we dive into oestrogen dominance and oestrogen excess and how these play a role in endo. We also talk about Nicole’s new book, Fix Your Period, which I can’t wait to read! This one is jam-packed full of science and I hope you love it as much as I did! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here. Show Notes Nicole’s Fix your Period Programmes Nicole’s new book