Ep.64 – It's 3am, you must be lonely

from Weekly Buddy Time · host Hoots Media

Today’s episode is all about sleep! Stacy sleeps too much, Devon sleeps too little, and apparently 7 hours is the “sweet spot.” Find out more on this episode of Weekly Buddy Time! Show Notes Moderation: A Radically Simple Food Diary The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions The Extraordinary Importance of Sleep Oversleeping: The Effects &amp; Health Risks of Sleeping Too Much This podcast is powered by Pinecast.

Episode metadata supplied by the publisher feed · Published Feb 25, 2020

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Ep.64 – It's 3am, you must be lonely

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