Ep.64 - Memory: How our memories work and what we can do to improve them | Dr Emma Cahill

We talk to neuroscientist Dr Emma Cahill about memory; from how we create memories, to how we recall them... and everything that happens in between. We also talk about how conditions such as depression and ADHD impact our memory. Emma is a lecturer in neuroscience and psychology at the University of Bristol, and is an expert in the mechanisms of memory.Make sure to join in with this episode’s challenge, as Emma sets Gwen and Kate an exercise aimed at giving our busy brains a break!If you'd like to find out more about Emma, you can find her on X @DrEmmaCahillWe also mention the following episode: Ep.55 - Psychology of Scent: How to use it to change our emotional wellbeing | Karen GilbertSupport Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones