Ep. 64: Pelvic Floor Power: Transform Your Health and Life with These Must-Know Tips

Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing.Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and stages, impacting everything from continence to sexual health to overall core strength.In this episode, we’ll explore how the pelvic floor manages essential functions and keeps our bodies strong and healthy. We’ll even guide you through a soothing breathing exercise to help relax your pelvic floor.Join us for an empowering and informal chat packed with insights and practical tips - and some laughs as well! We’ll also share resources for those who want to dive deeper into pelvic floor health. Connect with Chana Ross:@chanarosspt on InstagramHer website: https://vitalphysiotherapy.com/ Episodes we mentioned:Ep. 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain ConnectionEp. 25: What you didn’t know about your nervous system, weight loss and safetyShe Has the Audacity: Shift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivityStop Being Your Own Worst Enemy Masterclass coming June 20-21, 2024: https://bit.ly/worstenemymasterclass Find all the resources (including the playlist, coaching, recommendations and more) at www.omgteachme.com and on Instagram at @omgteachme.  Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website