Ep. 64 PROTEIN AND SKIN/ Comedian GENESIS SOL

Send us Fan MailHOW MUCH PROTEIN DO WE NEED?Protein and aging Protein is important for healthy skin and nails, and eating enough quality protein can help strengthen collagen levels and make skin firmer and less likely to wrinkle as you age. Collagen is made up of two amino acids, L-lysine and L-proline, which are found in protein. As you age, collagen can break down, leading to saggy, dehydrated skin and more pronounced wrinkles.