EPISODE · Oct 14, 2022 · 27 MIN
Ep. 64 Q&A - Eating More Calories at Maintenance, Bad Body Image Days, Pre-Workout, Tracking Calories, & More!
from The Chasing Health Podcast · host Chase Smith
On this week’s episode, I did another Q&A with some questions I received from my Facebook group and IG stories. Questions answered: How to get enough calories in at maintenance while keeping food quality relatively high? What kind of warm-ups should I be doing before lifting weights? How do I deal with bad body image days? Do I have to track calories in order to lose weight? Thoughts on pre-workout? Should I do the Keto diet again if it worked last time? Would love to hear your thoughts on this episode? . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE
Embed this episode
NOW PLAYING
Ep. 64 Q&A - Eating More Calories at Maintenance, Bad Body Image Days, Pre-Workout, Tracking Calories, & More!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.