Ep 64 Rebuilding Your Body and Energy After Kids: Practical Fundamentals for Busy Mums

If you’ve tried to “get back on track” before (whatever that means anyway) and it hasn’t worked, you’re not alone. The problem isn’t you — it’s often not really knowing what back on track means- Do you want to be fitter? But in what way fitter? Healthier? Eat better? Feel more energised? Often we know we want to change but don’t know how. Or where to start. So we don’t start. Or we do start and nothing changes. We feel like a failure.If this sounds familiar, this episode is for you.In this episode, Amanda talks about how busy mums can rebuild strength, energy, and confidence in a realistic way. This involves focusing on the basics: movement, core strength, nourishment, rest, and simple routines — the building blocks that make real change possible. I like to call these the SNAP principles.In this episode, you’ll discover:✨ Why “doing what we think we should be doing” usually doesn't work✨ The simple fundamentals that actually make a difference✨ How to rebuild confidence in your body — without extreme routines or guilt✨ How 'Failure' isn't really an option- we all fail, it's just dataRebuild season is about trust, consistency, and small wins — not perfection.💜💜💜💜💜💜💜💜💜💜I invite you to Reconnect, Rebuild and Thrive.This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.Find out more here: ⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠