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Ep. 64: Set Point Theory episode artwork

EPISODE · Jul 19, 2024 · 13 MIN

Ep. 64: Set Point Theory

from Bite Me Nutrition · host Jonathan Steedman, APD

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.Good thing this isn’t the complete story. Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!Time Stamps00:00 Introduction and Trigger Warning01:53 Introducing the Dual Intervention Model05:41 Critiques of the Set Point Theory07:36 The Dual Intervention Model: A Comprehensive Framework11:54 Focusing on Factors Within Our Control13:22 Conclusion and Call to ActionClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

What this episode covers

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards. Good thing this isn’t the complete story. Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight! Time Stamps 00:00 Introduction and Trigger Warning 01:53 Introducing the Dual Intervention Model 05:41 Critiques of the Set Point Theory 07:36 The Dual Intervention Mo...

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Ep. 64: Set Point Theory

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How long is this episode of Bite Me Nutrition?

This episode is 13 minutes long.

When was this Bite Me Nutrition episode published?

This episode was published on July 19, 2024.

What is this episode about?

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.Good thing this isn’t the complete story. Have a listen to this episode so you can understand the flaws in the Set Point...

Can I download this Bite Me Nutrition episode?

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