EP 64: "Use It Or Lose It" featuring Social Worker and running legend Samuel A. Thomas, MSW

Happy Father's Day! Episode 64 of the Be More Today Show features my father Samuel A. Thomas, MSW.  Samuel Anthony Thomas MSW is a graduate from Fordham University School of Social Work and currently works at Monhagen Middle School as a School Social Worker. As a Social Worker he looks to meet students where they are and strives to find their hidden talents. As a Cross Country and Track Coach he enjoys coaching cross country and track, as a way to re-live my running days. His favorite motivational quote for his runners is, “when the body says no, the mind says yes I can”. He’s the Director of the Chess Club and Director of the Builders Club whereby he produces Talent Shows and donates proceeds to local charities. He’s also a Vendor Representative for Coty International which includes designer men’s and women’s fragrance, such as Gucci, Burberry, Marc Jacob, Chloe, Tiffany, Calvin Klein and Hugo Boss. He was a former New York Stock Exchange Trading Investigator, Entrepreneur, Food Store and Deli Owner and operator. He was also a Human Resource Manager for May Company Department Stores. He’s the Author of, “To the Sistas, Diary of a man who happens to be Black”. He is a former US Army Veteran who served 4.5 years. 11D reconnaissance specialist. Ran Track in High School and College. High School 2 mile relay, held record of 7:35:6 for over 30 years. He was featured in Runners magazine in an article titled, “The record that was never broken” and held Millrose Games and Penn Relay records during high school. As a Received over 10 Track scholarship offers and loves to share about how track and field helped him maintain a healthy lifestyle. #morethananathlete #useitorloseit #bmtshow #bemoretoday #happyfathersday #trackstarsrus #andrewjackson #runnersmagazine #menshealth