EP 64: What You Need to Know About Weight Lifting Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIf you’re lifting weights but still feel soft or stuck, this episode is for you.I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body.Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932Episode 7 (Reverse Dieting) https://www.buzzsprout.com/2433590/episodes/16383801If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 17 minutes long.

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This episode was published on February 9, 2026.

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