Ep. 641 - Anxiety Warrior: Practical Tools to Get Through the Day | Elke Scholz

8-23-21 Allen Cardoza Interviews Elke Scholzhttp://answers.networkhttp://elkescholz.comhttp://anxietywarrior.caWhat does it take to bring hope to those who live with crippling anxiety that is being hugely exacerbated during the COVID19 Pandemic, racial unrest, and natural disasters wreaking havoc across the country? Whether in business, or in life, Anxiety can be a debilitating obstacle that an individual’s energy, causes undue worry and stress, and can lead to all manner of physical ailments in the body. Sometimes people don’t recognize its presence, shrugging it off as the mid-afternoon crash, and sometimes they know exactly why they feel the way they do and become so distraught that it’s difficult to function.Elke Scholz, registered psychotherapist and author of Anxiety Warrior, offers hope and help to those who feel that anxiety is an unmanageable part of their lives. The pages are full of strategies and exercises that teach people how to manage and lower their anxiety. Join us for this powerful interview in which Dr. Scholz expertly guides and empowers us to go from feeling like a victim of their anxiety to an empowered warrior over it.