EP 643: Compassion and Regulation

In today’s episode, I talk about suffering. I use the example of Animal Agriculture (AKA Factory Farming) as a starting point, but apply the same logic and concepts to all of the mass suffering we see on a daily basis. Of course, this includes the suffering of everyone, everywhere. This feels counterintuitive. How can noticing more suffering lead to less dysregulation?? Well, it’s all about context. And it’s all about seeing the systems of suffering, too. I hope you enjoy the episode: If you have any questions on any of this, please feel free to comment on the video or send me an email at [email protected]. Or you can also meet with me live and in person. It’s a free meeting with absolutely no strings attached! To claim your free coaching session, please click here: https://calendly.com/artburns/45-min-coaching-session