Ep. #644: Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: Is it a good idea to get a pump before hitting the weights? Are pronated grips or neutral grips better for engaging lats? How much does a mask help fight the transmission of viruses? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. 4:09 - Is it a good idea to get a pump before hitting the weights? 17:41 - Are pronated grips or neutral grips better for engaging lats? 22:07 - How much does a mask help fight the transmission of viruses? --- Mentioned on The Show: Shop Legion Supplements Here: https://legionathletics.com/shop/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/