EP 646: The Skill of Mindfulness and Rained Out Tee Times

While my hand is still a bit sore, I’m going to make this description brief! Essentially, today I discuss how aversion leads to the present moment experience of tension and suffering whether it’s raining or not! https://youtu.be/qTHdbQR8Su4 If you’d like to check out one of my Wednesday evening meditations, click here: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/ And if you’d like to experience 1:1 coaching, you can claim your free sample session here: https://calendly.com/artburns/45-min-coaching-session