EP 647: Mindfulness, Self Compassion, and Mental Health in the USA

Before we go any further, please remember that I am not a licensed therapist and am not giving mental health advice in this or any of the episodes of the Showing up to Life Podcast and YouTube Channel. Gosh, that is an uptight sentence! Sorry you had to read that! But the sentence feels necessary and appropriate, as today’s episode is all about mental health as seen through the lens of Mindfulness, Compassion, and Self Compassion. I hope this episode brings an understanding and a point of view that will help you navigate your own health conditions. (Please know that everyone has mental health and whatever that condition is for you, there is no shame.) If you feel like you could benefit further from the work I talk about here; if you feel like some 1:1 support would help, please click this link and book your free coaching session with me: https://calendly.com/artburns/45-min-coaching-session And if you have any questions, please feel free to reach out via email: [email protected]. (It sometimes takes a while, but I answer all emails! Please practice patience and forgiveness with me!)