Ep 648: Let There Be Light…Therapy

Discover the health benefits of light therapy to enhance performance. You’ve heard of the power of the dark side, but what does the light have to offer? As it turns out, PLENTY. Find out just what kind of health benefits you can expect as Scott Kennedy finally shines some light on this innovative recovery practice. Make the bright choice and integrate some light recovery after your next workout.  Shownotes: https://pahq.co/Ep648 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy