EP 65/2022 How to get started with your fat loss journey

Send us Fan MailWelcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like:How long you should be in a calorie deficit? Should you be counting calories or not?Why it is beneficial to track and when you should not.What macros should you be tracking?Where to get your starting calories?Where should you be starting?How to track accurately?If you need help and support for your fat loss journey, check out my coaching options HERE or email me [email protected] so we can talk if we can work together.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset