EPISODE · May 5, 2025 · 23 MIN
Ep 65: 5 Things To Do in Perimenopause
from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah
In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and nutritionist, as well as my own personal journey, I break down the confusion around perimenopause and reveal my top five actionable tips to embrace this transition with energy and vitality. From the science behind heat shock proteins and the benefits of sauna therapy, to the essential role your gut microbiome plays during hormonal changes, we’ll discuss practical strategies you can start using today. Discover the power of walking, the secrets to supporting your circadian rhythms, and which foods and supplements make the biggest impact during perimenopause. Whether you’re in your 30s, 40s, or 50s, or just want to support someone you love through this stage, this episode is packed with science-backed advice and empowering insights to help you thrive—not just survive—through perimenopause. Tune in for a dose of hope, clarity, and expert guidance! Episode Highlights 00:00 Perimenopause/Menopause Symptom Management 03:39 "Sauna Benefits: Heat Shock Proteins" 08:29 Improve Gut Health During Menopause 11:08 Probiotic, Fiber, and Protein Essentials 14:31 Walking to Combat Perimenopausal Weight Gain 17:31 Improving Sleep for Better Health 21:24 Empowering Life Post-Menopause Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and nutritionist, as well as my own personal journey, I break down the confusion around perimenopause and reveal my top five actionable tips to embrace this transition with energy and vitality. From the science behind heat shock proteins and the benefits of sauna therapy, to the essential role your gut microbiome plays during hormonal changes, we’ll discuss practical strategies you can start using today. Discover the power of walking, the secrets to supporting your circadian rhythms, and which foods and supplements make the biggest impact during perimenopause. Whether you’re in your 30s, 40s, or 50s, or just want to support someone you love through this stage, this episode is packed with science-backed advice and empowering insights to help you thrive—not just survive—through perimenopause. Tune in for a dose of hope, clarity, and expert guidance! Episode Highlights 00:00 Perimenopause/Menopause Symptom Management 03:39 "Sauna Benefits: Heat Shock Proteins" 08:29 Improve Gut Health During Menopause 11:08 Probiotic, Fiber, and Protein Essentials 14:31 Walking to Combat Perimenopausal Weight Gain 17:31 Improving Sleep for Better Health 21:24 Empowering Life Post-Menopause Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep 65: 5 Things To Do in Perimenopause
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