Ep.65 Breathwork and Beyond: Elissa Davies on Turning Aviation Stress into Adventurous Living

Enjoyed this episode? Send me a text!Unlock the secrets of living a more vibrant and adventurous life with Elissa Davies, a certified breathwork instructor and special mission pilot. Experience her journey from the high-pressure world of aviation to discovering peace and purpose through the power of breathwork. Elissa takes us through her personal transformation, showing how simple breathing techniques can be a powerful tool for managing stress and boosting focus without the need for a yoga mat or rigid routine.Together, Elissa and I explore the concept of type 2 fun—those thrilling yet challenging activities that become cherished memories. We challenge stereotypes around wellness practices and demonstrate how breathwork can be seamlessly integrated into daily life, offering accessibility and flexibility for anyone, anywhere.We also highlight the importance of aligning personal values with lifestyle choices, discussing how balancing fun, adventure, and family priorities can help anchor us amidst life's pressures. Discover the transformative potential of nature's own free, portable solution to resetting your nervous system and learn to harness the power of your own breath...https://www.elissadavies.com/https://www.linkedin.com/in/elissadaviesbreathwork/Elissa's free guided breathwork audioSupport the showHouse of Voltage is the home of quiet rebellion — where people done with ordinary come to redesign their lives on their own terms.Hosted by Zoe, Aliveness & Identity Coach.Find your people. Go deeper.→ Discover which Quiet Rebel you are: Take the Free Quiz → Read, listen and reflect: Join us on Substack → Come inside: Voltage: After Hours→ Coaching: Book a Free Call Ordinary is optional.(*Please note these show notes have been updated retrospectively to reflect the evolution of The Mischief Movement into House of Voltage)