EP 65 - Fixed Weights, Fasting Before Workouts, and more

from The Dan John Podcast · host Dan John

0:00 - Glute Activation2:36 - Pull Ups and Hill Sprints4:22 - Starting Pull Up Training7:33 - Loaded Carries on Sand9:32 - Doing Mass Made Simple as a Group11:23 - Not Training Hard Enough Worries13:03 - Fixing Caving Knees14:41 - Qualities of Great Coaches17:34 - Worry about Now What?22:17 - Maintaining Reasonable Strength LevelsEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 28 minutes long.

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This episode was published on October 22, 2020.

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