EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk about the moments that surprised her, the biggest shift that changed everything, and how she feels now compared to when she started.If you’re feeling discouraged or wondering if it’s too late for your body to respond, this conversation is for you.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 30 minutes long.

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This episode was published on February 16, 2026.

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