Ep 65: GLP-1s and Weight Loss: What my coaching clients ask me all the time while taking medications

In this episode of the Path to Better A1C Podcast, host Jenny Pena discusses the A1C Reset Protocol and the journey of starting GLP-1 medications for weight loss and metabolic health. She addresses common questions and concerns regarding side effects, nutritional needs, and the importance of lifestyle changes for long-term success. The episode emphasizes the significance of protein intake, strength training, and the need for a structured approach to eating while on GLP-1s. Jenny also answers rapid-fire questions about results, nutrient quality, and what happens when stopping the medication.About Jenny PenaJenny Pena is a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program lifestyle coach.She helps busy professionals improve insulin resistance, lower their A1C, lose weight, and build sustainable habits — without extreme diets or burnout.Through her coaching, podcast, and educational resources, Jenny focuses on helping people understand their metabolism so change feels supportive, not restrictive.🔗 FREE Resources & Ways to Work Together:📘 Prediabetes Roadmap Guide - A clear starting point if you’ve been diagnosed with prediabetes or want to support blood sugar before things progress: 👉 https://wwwsubscribepage.io/starterguide🍽️ Dinner, Solved – Quick, Blood Sugar–Friendly Dinner Ideas. Simple dinner ideas to help stabilize blood sugar without overthinking meals:👉 https://subscribepage.io/dinnersolved🗒️ Blood Sugar–Balancing Snacks List - Easy snack options to reduce crashes, cravings, and energy dips: 👉 https://subscribepage.io/snacks📞 Book a FREE Clarity CallNot sure where to start or what kind of support you need? Let’s talk it through: 👉 https://calendly.com/coachjenp7/call🌐 Learn More About My WorkCoaching programs, education, and additional resources:👉 https://www.jennypena.com📲 Follow on Instagram Daily blood sugar education, encouragement, and behind-the-scenes support: 👉   / coachjenp