Ep 65. How to not be ruled by your thoughts and emotions with Brendon Watt

In this week’s episode I sat down with worldwide speaker, best-selling author, and facilitator for Access Consciousness, Brendon Watt. Brendon specialises in helping others to overcome addiction, as he too walks the path of recovery and sobriety.We touched on a range of interesting topics including: Happiness being an inside job – 2:30 Accessing consciousness – 10:00 Showing up authentically – 21:00 Not being ruled by your thoughts and emotions – 28:28 Being blindsided by relapse – 39:11 Sitting in discomfort – 42:45 Making it stick – 51:40 To see Brendon’s Behind The Smile photo, head to Ash’s website. You can follow Ash and Behind The Smile on IG here: @ashbutterssYou can find Brendon using the links below:Website: https://www.brendonwatt.comInstagram: @accessbrendonwattFacebook – https://www.facebook.com/brendonwattcfmw/Rising from the Ashes Video Series If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:•A healthcare professional•Alcoholics Anonymous•Lifeline or Beyond Blue (Australia)•CheckPoint (global)If you'd like to support the show you can "Buy Me A Coffee" by following the link below:⁠YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠ Hosted on Acast. See acast.com/privacy for more information.