Ep. 65 - How to Start or Restart Your Yoga Practice

What this episode covers

In this episode, host Shawn shares her personal journey of discovering yoga and how it helped lift her out of a deep depression. She then guides listeners through the basics of yoga, and important factors to consider when starting or restarting a home practice like setting intentions, finding the right style and resources, and establishing a routine. Join us for our Real Shift Happens Yoga Series in February online or in person. Register here! Subscribe to Real Shift Happens: Wellness Podcast and follow me on ⁠⁠⁠⁠⁠IG @shawncrystalparker⁠

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Frequently Asked Questions

How long is this episode of Real Shift Happens: Wellness Podcast?

This episode is 32 minutes long.

When was this Real Shift Happens: Wellness Podcast episode published?

This episode was published on January 18, 2024.

What is this episode about?

In this episode, host Shawn shares her personal journey of discovering yoga and how it helped lift her out of a deep depression. She then guides listeners through the basics of yoga, and important factors to consider when starting or restarting a...

Can I download this Real Shift Happens: Wellness Podcast episode?

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