Ep. 65 - How to Start or Restart Your Yoga Practice

from Real Shift Happens: Wellness Podcast · host Shawn Crystal Parker

In this episode, host Shawn shares her personal journey of discovering yoga and how it helped lift her out of a deep depression. She then guides listeners through the basics of yoga, and important factors to consider when starting or restarting a home practice like setting intentions, finding the right style and resources, and establishing a routine. Join us for our Real Shift Happens Yoga Series in February online or in person. Register here! Subscribe to Real Shift Happens: Wellness Podcast and follow me on ⁠⁠⁠⁠⁠IG @shawncrystalparker⁠

Episode metadata supplied by the publisher feed · Published Jan 18, 2024

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Ep. 65 - How to Start or Restart Your Yoga Practice

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This episode was published on January 18, 2024.

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