Ep. 65 How to Turn a Negative Situation Into Growth (Without Getting Stuck in the Spin)

Hey friend,Have you ever planned something beautiful—only to have it spin sideways?That was me last week in New York City with my daughter for her 13th birthday. I had this vision of making it magical, but by day two she was overwhelmed. I felt hurt, rejected, and frustrated—and suddenly my “dream trip” wasn’t feeling so dreamy.But here’s the truth: it wasn’t the city, or even her feelings, that created the tension. It was my thoughts about the situation.🎧 In this week’s episode, I’m sharing how I worked my way out of a negative spiral using:👉 The Thought Model: How to trace your circumstance → thought → feeling → action → result, and shift it👉 The Work by Byron Katie: Four questions that dismantle toxic thought loops👉 Practical tools for real life:• Why you need a roadmap, not random ideas• Building in rest when you’re in new or stressful situations• How to keep an open mind and remember: nothing is permanentIf you’ve ever let a hard moment ruin your day—or even a whole trip—this episode is for you.Your life, your health, your relationships… they’re not ruined. They’re just waiting for a shift in perspective.🎧 Listen to Episode 64: How to Turn a Negative Situation Into Growth (Without Getting Stuck in the Spin)In health & hormone harmony,Tracy Erin✨ PS: Ready for a better roadmap for your healing journey? Not just random supplements or quick fixes? Inside The Balanced Hormone Solution, we use functional testing, structured protocols, and live coaching to help you reset your hormones in 90 days. Don’t just throw things together—let’s follow a strategy that works. www.tracyerinwellness.com