Ep. 65: Increasing Your Work Capacity
from Straight Shot Radio Hosted by Straight Shot Training
Work capacity is the total amount of work you can perform, recover from, and adapt positively to. Over the next six weeks, the Straight Shot athletes will be working on increasing their work capacity through a variety of different training methods. In this episode, I go over how my approach to increasing work capacity is different than other approaches, and how this style of training can increase your strength, endurance, lean muscle mass, and overall fitness level.
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How long is this episode of Straight Shot Radio?
This episode is 11 minutes long.
When was this Straight Shot Radio episode published?
This episode was published on February 7, 2020.
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