Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer

Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part of disordered eating, excessive exercise, and body image concerns. She lives in Nashville and is passionate about pouring into her local community. In this Episode: Can becoming an RD be a breeding ground for developing disordered eating? The importance of variety in your exercise routine The role food plays into an exercise addiction How small changes in your routine can help decrease dependence The power of a full exercise break during ED and HA recovery Identifying the 4 different types of hunger The simplest thing you can do to improve body image this week The connection between Taylor Swift’s music and women with EDs Connect with Caroline: Website: www.meanttoeat.com Instagram: @meanttoeat Connect with Lindsey: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@‌food.freedom.fertility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foodfreedomandfertility.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @lindseylusson