Ep. 65: Journaling for the Overwhelmed
from Your Daily Dose of Awesome Hosted by Cyndi Krause Liming
According to https://positivepsychology.com/benefits-of-journaling/, journaling provides the following benefits: Boost your mood/affect; Enhance your sense of well-being; Reduce symptoms of depression before an important event (like an exam); Reduce intrusion and avoidance symptoms post-trauma; Improve your working memory (Baikie & Wilhelm, 2005). Helpful Resources in this Episode: yddoa.com/63 where I talk about handmade gifts Get my awesome prayer journal here: https://christianplanner.com/ The One Sentence Journal by Gretchen Rubin from Amazon (As an Amazon Affiliate I earn from qualifying purchases.) Q & A a Day: A 5 year Journal from Amazon The Positive Journal: 5 Minutes a Day to a Happier Life from Amazon
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