Ep. 65 | Kabat-Zinn 2018 Falling Awake
from Deep Dive into Psychology Hosted by Instagram
[Summary] "Falling Awake,” by Jon Kabat-Zinn, focuses on cultivating mindfulness in everyday life. The author emphasizes that mindfulness isn't about doing but rather about non-doing and being present in each moment. Through a detailed exploration of our senses, Kabat-Zinn encourages us to notice the richness of sensory experiences, such as the soundscape, the touchscape, and the smellscape, to become more aware of our bodies and minds. The text also highlights the importance of practices like breathing, sitting, and lovingkindness, which allow us to develop a greater sense of connection with ourselves and the world around us. By cultivating mindfulness, we can move away from mindless conditioning and find peace, clarity, and joy in our lives.
Embed this episode
No transcript yet.