Ep. 65 - N.E.A.T.

You have an awesome fitness routine. You workout in a group fitness class 3-5 times a week.But your progress has stalled out. Your nutrition is good. You get regular sleep. So, what gives? Turns out that your activity level OUTSIDE of the gym matters too. Enter N.E.A.T. On today's episode of "With That Being Said" Bradley, Emily, and Sarah sit down to explain N.E.A.T.: Non-Exercise Activity Thermogenesis. They explain what all of those words mean, how it can be important to your health, and ways to improve yours. While you're there, like, subscribe, share, and leave us a ⭐⭐⭐⭐⭐ review.