Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)

Episode 65 of the Iron Culture presented by MASS podcast, hosted by Eric Helms & Eric Trexler, titled "Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)" was published on May 4, 2020 and runs 83 minutes.

May 4, 2020 ·83m · Iron Culture presented by MASS

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Episode Description

In the lifting community, two words are often used interchangeably: periodization and programming. Are they, in fact, the same thing? As you will learn in this episode featuring special guest Dr. Mike Zourdos, they are surprisingly not synonyms. What develops from the conversation is a more thorough understanding of the two which will yield a better perspective on your training. Find out in what context both periodization and programming are useful and why Bulgarian style training sounds fun until you actually try to execute it. Don't say we didn't warn you.

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