Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those times you don’t quite meet your intended target. I know it’s really easy to beat yourself up if you don’t shed every pound you told yourself you would lose, so today I want to talk to you about a different way of approaching successes and failures to help keep you motivated and on the right track. It starts with a concept called “the gap vs. the gain.” In this episode, I explain exactly what that means and how you can apply this way of thinking to help you stay driven to achieve your weight loss goals, as well as any other goals you have for your life. You can find show notes and more information by clicking here: www.katrinaubellmd.com/65