Ep 65: "Thoughts on RPE as the Way to Manage Intensity in Lifting?", Roberto Jimenez Flying ArmBar & CJI Excitement - Q&A w/ Team Open Mat Physio

from Open Mat Social Hour · host Open Mat Physio

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about if using RPE (Rate of Perceived Exertion) as a way to manage intensity when lifting is a good idea, the craziness behind Roberto's Flying ArmBar & if we'll be at CJI this year. Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 14, 2025

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Ep 65: "Thoughts on RPE as the Way to Manage Intensity in Lifting?", Roberto Jimenez Flying ArmBar & CJI Excitement - Q&A w/ Team Open Mat Physio

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