Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan

In this interview, Andrea Donsky and Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E, sit down to talk about all things vitamin E as they relate to perimenopause and menopause and our overall health.1:15 Why research on ingredients has been a focus for Andrea in developing products for Morphus.3:56 What is tocotrienol?11:22 Why antioxidants are so important for our health as we age.14:40 Tocotrienols and their incredible benefits for hair growth, hot flashes, and chronic conditions like high cholesterol, metabolic syndrome, fatty liver disease, and obesity.20:28 Insulin resistance, metabolic syndrome, and tocotrienols 27:10 Fatty liver disease and tocotrienols29:10 Weight loss benefits of tocotrienols37:55 Liver detox and its importance39:09 Improving bone density with tocotrienols44:07 Inflammation markers improve with the use of tocotrienols and findings with IBS, Crohn’s, and Colitis51:19 Who should be taking tocotrienol, how much to take, and what contraindications there are55:10 Memory impairment and tocotrienols improve memoryYou can watch the video of the interview here: https://youtu.be/r4sT4khechI Andropause interview with BryceVideo: https://youtu.be/xgHuBtdIvd4Podcast: https://www.buzzsprout.com/1374700/5751559 Barrie Tan's Book: www.barrietan.com/book Buy Morphus Toco-EVisit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/3NwqWDc ====== 🦋J O I N our email list: https://bit.ly/3DJFkH0 ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf ▸ email | [email protected]  A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG  ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT  ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9  ▸ linkedin | https://bit.ly/2Teraph  DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Morphus will receive a small commission so we can keep pumping out videos like this one (please note this doesn't increase the price of the product). Thank you so much for your support!Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.