Ep. 650 - [Series] Program Design Pt.1: Assessment & Goal Setting

Today's podcast is part 1 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover assessing the individual, goal setting, determining timelines, injury prevention, mobility and flexibility, and improving instabilities or imbalances. Stay tuned for Part 2, 3, and 4 as he covers volume, intensity, frequency, exercise selection and sequencing, individual variances, tempo, rest, aerobic training, and so much more… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- SHOWNOTES:  Part 1. Assessing The Client and Setting The Goal/Timeline Goal settinghttps://pubmed.ncbi.nlm.nih.gov/32407361/ (concurrent training) https://tailoredcoachingmethod.com/october-research-round-up/ Specificity Matters (⅔ of work dedicated to MAIN goal, when concurrent training - you cannot create disadvantages to one > other) Realistic Timeline of Goals (literal time, rate of loss/gain, metrics, etc.) Mobility/Flexibilityhttps://pubmed.ncbi.nlm.nih.gov/15574098/ (static vs. dynamic) https://pubmed.ncbi.nlm.nih.gov/28360142/ (FMS & injury prevention) https://www.mdpi.com/2227-9032/9/4/427 (resistance training is stretching) https://pubmed.ncbi.nlm.nih.gov/30152808/ (foam rolling increases ROM) Instability/WeaknessWork on what’s weak first in a session and prioritize volume there during the week Injury Prevention/Posturehttps://pubmed.ncbi.nlm.nih.gov/30615007/ (RPE 7-8 > Failure) https://pubmed.ncbi.nlm.nih.gov/29785405/ (powerlifting increases likelihood of injury) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-A