Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah

Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more! Questions I asked: How often do you recommend people eat to keep their blood sugar stable? Are you including then a good fat? Or a good carb?  How are you getting this stable blood sugar? What is your take on keto? What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat? Why should we have balanced meals? Is alcohol an issue? Tell us about your program. Where can people find you?   Topics Discussed: Boosting metabolism in midlife Why diets don't work anymore as you get older Healthy ways to eat and snack to keep blood sugar stable Tips for curbing sugar cravings and appetite Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women  Quotes from the show:  "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm."    How you can stay in touch with Nagina:  https://masalabody.com  [email protected]  https://www.facebook.com/groups/healthylifestyleprofessionalwomen/ https://www.instagram.com/masalabody/ https://www.facebook.com/masalabody/ https://www.youtube.com/c/MasalaBody How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas