EP 651: Let's Talk About Inner Talk

Sorry for the poor audio in the first ¾ of today’s episode. We are experiencing technical difficulties. Today I talk about our inner dialogue and how big a role it plays in every one of our experiences. And then I talk about how it’s the awareness of the dialogue - as opposed to changing it - that is the important skill. I hope you enjoy it! If you’d like to check out one of my Wednesday evening meditations, click here: https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/ And if you’d like to experience 1:1 coaching, you can claim your free sample session here: https://calendly.com/artburns/45-min-coaching-session If you’d like to support my work, please consider becoming a patron: https://www.patreon.com/artburns