Ep. 652 - Holistic Wellness Body Autonomy and Being Your Own Body Expert with Stephanie Lueras

What does your fitness and wellness journey look like? In this segment, Stephanie Lueras discusses Holistic Wellness, Body Autonomy, and Being Your Own Body Expert. Make sure you are listening to your body, having disciplined, and practicing self-care and awareness. - Body Image/Personal Transformation - Goal Setting/Goal Modification - Body Positivity/Weight Neutrality in Fitness See video here - https://youtu.be/k3A6H2HDHes WHO IS STEPHANIE? Stephanie Lueras, Heart, and Sole Fitness & Wellness Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program. STEPHANIE'S CALL TO ACTION Visit my website to purchase my book or to schedule a free call to chat about your wellness goals. https://heartandsolefit.com/ GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]