Ep. #652: Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.And that means I’ve fielded a ton of questions.As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.So, in this round, I answer the following three questions:“I burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?”“I wake up tired even when I sleep 7 or 8 hours. What can I do?”“Have you had any long term training beliefs changed by research in the last year or two?”If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]:22 - “I burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?”28:28 - “I wake up tired even when I sleep 7 or 8 hours. What can I do?”43:13 - “Have you had any long term training beliefs changed by research in the last year or two?”---Mentioned on The Show:Shop Legion Supplements Here:https://legionathletics.com/shop/Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/