Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...

Today we have Part 3 and the final episode of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Foam Rolling, Meal Timing, Saunas, and a whole lot more! Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:35 - Collagen Supplements 5:30 - Trainers selling ‘Guides’ 8:25 - Ashwagandha 12:20 - Foam Rolling 17:40 - Time Of Workout 21:25 - Fat burner 25:10 - Guacamole 26:50 - Meal Timing 29:30 - Having Salt Pre-Workout 33:40 - 80-20 Rule 35:40 - Sauna 41:45 - Setting impossible goals 48:50 - Psychology aspect of fat and weight loss 51:20 - Whey Isolate 52:25 - Deload Period 54:05 - Air Fryer 55:50 - Tofu 57:25 - Vibration Platforms 58:00 - Mouth Taping ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingme