Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing

Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exercise Selection & Sequencing Stay tuned for Part 4 as he discusses periodization, tempo, rest, aerobic training, and so much more… ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- SHOW NOTES: Part 3. > Exercise Selection, Sequencing and Progression Model Specific Goals Influence on TheseExercise Selection & Goals:Strength: Compounds & Accessories that influence Hypertrophy: Compounds geared towards ROM and isolation Concurrent: Combination of all the above Exercise Sequencing & Goals:Almost always going to be the same process, because it’s designed to enhance performance and eliminate injuries. Progression Model & Goals:Strength: Linear Hypertrophy: Double Progression Model Concurrent: DUP or WUP Limb Length, Mobility, Experience, and FlexibilityHeight determines movement patterns and capabilities, limiting or changing exercise selection Squat example: Short femurs = high bar squat and trap bar deads, long femurs = low bar squat and sumo deads My Model: Example for both strength and hypertrophy in each Prime Explode Lift Stretch Fatigue ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ -