Ep. 658 - ACE Your Life Through Personal Growth, Resilience & Taking Charge of Your Body - Michelle Maidenberg

How do our core values help guide us in making sound decisions to foster our satisfaction and contentment for a thriving life? In this segment, Dr. Michelle shares relevant insights to ACE Your Life Through Personal Growth, Building Resilience, and Taking Charge of Your Mind and Body. Which in turns helps you deal with traumas and move from surviving to thriving. - Polyvagal Theory - ACE = Acceptance Compassion Empowerment See video here - https://youtu.be/GUNQ2w4uNVI WHO IS DR. MICHELLE? Michelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and upcoming book on 9/20/22 “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available to preorder at: Thriftbooks, Barnes and Noble, Walmart and Amazon. Michelle’s recently did a TED TALK titled, " "Circumventing Emotional Avoidance." She is also a blogger for Psychology Today. DR. MICHELLE'S CALL TO ACTION Learn more about me here - https://michellemaidenberg.com/ Non-Profit - https://www.thrumyeyes.org/ Socials are linked on the website @DrMichelleMaidenberg GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]