Ep 659: Explosive Plyometric Progression

There is a right way to increase an athlete's vertical jump, and a wrong way. Tune in as Texas Women's Basketball's Director of Sports Performance, Zack Zillner, re-joins Power Athlete Radio to share the tools to training plyometrics from the ground up. Shownotes: https://pahq.co/Ep659 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy