EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED:Reverse Dieting EpisodeCalorie CalculatorBuild to Burn ChallengeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Feb 23, 2026

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EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy

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This episode is 16 minutes long.

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This episode was published on February 23, 2026.

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