🎙EP #66 El Error que Arruina tu Sueño y Cómo Lograr un Descanso Real | Patricia Beltrán

from Elemental Project · host Alex Molina e Issath Martínez

En este podcast tuvimos el honor de conversar con Patricia Beltrán. Es doctora en neurociencia del sueño, experta en insomnio, ciclos circadianos y descanso reparador.Ha ayudado a miles de personas a mejorar su salud física, mental y emocional a través del buen dormir.Su enfoque combina ciencia, hábitos y neuroeducación para enseñarnos cómo dormir mejor y vivir con más energía.#sueño #dormirbien #sueñoreparador #saludmental #insomnio #ciclocircadiano #descansoprofundo #saludintegral #patriciabeltrán#neurocienciadelsueño #habitossaludables #comodormirmejor#rutinaparadormir #ansiedadysueño #faserem#sueñoysaludSíguenos en todas nuestras redes sociales:https://www.instagram.com/elementalprojectoficial/https://www.facebook.com/elementalprojectoficialhttps://www.tiktok.com/@elementalprojectoficialSigue a Patricia Beltránhttps://www.instagram.com/alacamita_https://www.tiktok.com/@alacamita_Sigue a Alex Molinahttps://www.instagram.com/alexmolinaofficialhttps://www.tiktok.com/@alexmolinaoficialhttps://www.facebook.com/alexmolinaofficialhttps://www.linkedin.com/in/alexmolinaofficial/Sigue a Issath Martínezhttps://www.instagram.com/issathmartinezoficialhttps://www.tiktok.com/@issathmartinezoficialhttps://www.facebook.com/issathmartinezoficialhttps://www.linkedin.com/in/issathmartinez/

Episode metadata supplied by the publisher feed · Published Jul 8, 2025

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🎙EP #66 El Error que Arruina tu Sueño y Cómo Lograr un Descanso Real | Patricia Beltrán

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