EP 66: Find the Message in your Emotions and Symptoms

Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you're accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder.   A slightly "off" mood can manifest into extreme overwhelm, fear or depression..  Feeling a little run down can manifest into migraines, painful periods or fatigue. This week on the podcast I cover: Using the mind body connection to heal How I did this (4 major messages anxiety and chronic fatigue had for me)  How to decipher the message underneath your own uncomfortable emotions    Finding the subconscious reason for ongoing symptoms/illness Multiple examples for body image and body weight A step by step guide to being connection with your subconscious to find your answers Plus more! Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com