Ep.66 - FUEL your LIFESTYLE with Rae Leach | Further Your Lifestyle Podcast

Meet Rae, a 4-year letter winner in cross country & track winner for Troy University, a licensed Dietitian and a guru of sorts when it comes to easy, healthy recipes and balance for your fuelling needs and loves helping others find their confidence in their own eating habits. In this episode we talk about the power of nutrition and how it enables fuelling for your unique lifestyle and how maybe what we thought about eating better, or changing our diets doesn’t need to be as hard as we thought. Rae LeachIG: https://www.instagram.com/fuelwithraeTikTok: https://www.tiktok.com/@fuelwithraeYoutube: https://www.youtube.com/channel/UCxXUpN2-h_7OKlSVy85_JdgBlog: https://fuelwithrae.com/?p=113Watch the YT: https://youtu.be/MziIuhfxIwY0:00 - Intro to Episode 662:02 - Welcome Rae4:00 - the love of running8:44 - getting into your career 10:40 - making a pivot for the better14:45 - content creator passion16:20 - what does a Dietitian do and what does Rae do?18:20 - fuelling our LIFESTYLES19:37 - what should we be asking ourselves to bring this into play?22:38 - start with your WHY25:50 - BREAKFAST IS KING26:30 - what are some indicators to help start to make a change?28:50 - important thing to consider… 30:00 - a BALANCED plate 32:00 - building a small habit over time33:15 - balance is KEY (including ice cream) 34:00 - challenging the MYTHS or MISCONCEPTIONS…36:40 - healthy? What os healthy?41:20 - it is going to be complex but key for you!43:00 - it comes back to WHY and WILL44:30 - why more fibre? And more Protein? 48:20 - if you don’t have a drive, how can we consider making a change58:40 - Rapid Fire Questions Favorite Books/Audio Podcast: Joyce Myer 1:09:00 - where to FOLLOW Rae online1:10:00 - one thing to take away from the episode▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merch https://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | [email protected]► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvPlease note links may be affiliate links in which I can / may get a commission, which helps support the podcast.Continue the conversation:  @furtheryourlifestyleJoin the Newsletter: check it out