Ep. 66 - Good Habits Part 1

This week, Robert and Kyle begin a 2-part discussion on building good daily habits. The habits covered in this episode are:1) Wake Up Early2) Protect the Best Part of the Day3) No Phone for the First Hour4) Journal5) Just a Little Progress Every Day6) Carry a Book Everywhere7) Take a Walk8) Strenuous ExerciseThese habits were based on the article by Ryan Holiday which can be found here: The 16 Perfectly Reachable Habits That Made Me Who I Am - RyanHoliday.net As always, if you have other topics that you'd like us to discuss, feel free to send them to us at [email protected]. Thanks for listening! Facebook: https://www.facebook.com/share/16mBCdWWdu/?mibextid=qi2Omg  Instagram:  https://www.instagram.com/deephopics?igsh=MXdvOXdtcGkxenNoYg==  Tiktok https://www.tiktok.com/@deep.hopics?is_from_webapp=1&sender_device=pc