Ep 66 Highlights Show with new World Champion Eoin Everard

Welcome to the Episode 66 Highlights Show of the Trail Running Ireland Podcast!On last weeks show we welcomed the new World Indoor 3000m o35 Champion and 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing. We chatted with Eoin about:• The 5 zones you should be hitting each week in your training.• Why running too hard is the biggest mistake for distance running.• Tips to stay running well in your 30's and beyond.• How to adapt your training as a Master's athlete.• Key steps to help prevent running injuries.• How to help prevent back pain when sitting and how this could affect training.• Why static stretching in your warm up is not such a bad thing.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast