Ep. 66 - How to Deal with Self-Limiting Beliefs

This episode discusses examples of self-limiting beliefs that tennis players place on themselves and some strategies for dealing with those beliefs. Examples of self-limiting beliefs are perfectionism, imposter syndrome, and focusing solely on winning. This conversation also included a discussion on the difference between fixed and growth mindsets and the difference that one's mindset has on their ability to improve as an athlete. Lastly, Brian and Josh discuss the significant impact that the word "can't" has on the self-belief of an athlete.   Eric Butorac's TED Talk - https://youtu.be/B3OoH_O9Y-U   “It is our duty as men and women to proceed as though the limits of our abilities do not exist” - Pierre Teilhard de Chardin